Welcome to Intro to Journaling!

Today, we’ll focus on simply beginning. There’s no perfect way to journal — the most important thing is to start.

✍️ Tip: Set a timer for 5 minutes. Let your hand keep moving, even if you don’t know what to say.

📓 Prompt: What’s been on my mind lately?

Let your writing be honest. Grammar doesn’t matter. Flow doesn’t matter. What matters is that it’s real.

You’ve already taken the most important step — showing up.